Hummus Pizza is a different type of pizza that does not use cheese or tomato sauce. Instead, it uses hummus, a thick and creamy spread made from chickpeas, as the base. It is very easy to make and very tasty too. If you want to eat something healthy but still want it to feel like a pizza, hummus pizza is a great option. You can use many fresh vegetables on top, and even kids enjoy it. This pizza is good for lunch, dinner, or even a snack. It is light on your stomach but keeps you full for a long time. You can make it at home using simple things from your kitchen. This pizza is also a good choice if you do not eat cheese or are vegan.
Ingredients You Will Need:
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1 pizza base (wheat, multigrain, or regular)
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1 cup hummus (store-bought or homemade)
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½ cup cherry tomatoes (cut in half)
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½ cup bell peppers (red, yellow, or green, thinly sliced)
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¼ cup red onions (thinly sliced)
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¼ cup black olives (optional)
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¼ cup sweet corn (boiled)
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1 teaspoon olive oil
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1 teaspoon oregano
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Salt to taste
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Pepper to taste
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Fresh coriander or parsley for garnish (optional)
How to Make Hummus Pizza – Easy Steps
Step 1: Prepare the Pizza Base
First, take your pizza base and place it on a clean plate or tray. If you are using a ready-made base, make sure it is not too hard or too soft. You can also use naan or pita bread if you do not have a pizza base. You do not need to cook the base at this time.
Step 2: Spread the Hummus
Take 1 cup of hummus and spread it nicely over the whole pizza base. Do not leave the corners empty. Make sure the hummus covers the surface evenly. You can make your hummus at home using boiled chickpeas, olive oil, lemon juice, garlic, and a bit of salt, blended together in a mixer.
Step 3: Add the Vegetables
Now take all your cut vegetables like tomatoes, bell peppers, onions, sweet corn, and olives, and spread them on top of the hummus. You can use your hands or a spoon. Try to spread the vegetables equally all over the pizza so every bite has something tasty. If you like other veggies like mushrooms, zucchini, or spinach, you can add those too.
Step 4: Season It
Sprinkle some salt and pepper on top of the vegetables. You can also add a little oregano or pizza seasoning for extra flavor. If you like it spicy, you can add red chili flakes too.
Step 5: Bake the Pizza
Now place the pizza in a preheated oven at 180°C (350°F) for about 10 to 12 minutes. You do not need to overbake it since hummus and veggies cook quickly. The pizza is ready when the base becomes a little crispy and the vegetables look slightly soft.
Step 6: Garnish and Serve
Take the pizza out of the oven. Let it cool for 2–3 minutes. You can now sprinkle some chopped coriander or parsley on top if you like. Cut it into slices and serve hot.
Also Read: Portobello Pizzas Recipe – Easy, Healthy, and Tasty Snack Idea
Why You Should Try Hummus Pizza
This pizza is not only tasty but also good for your health. It does not have cheese or heavy sauces, so it is light and easy to digest. Hummus is made from chickpeas, which are full of protein and fiber. It helps you feel full for longer and gives you energy. If you are trying to eat less junk food or want to avoid dairy, hummus pizza is a perfect choice. It is also a great idea for kids who do not eat many vegetables. When you make this pizza, you can use different toppings each time, so it never feels boring. It is colorful, tasty, and fun to eat.
Tips for Making it More Delicious
If you want your hummus pizza to taste even better, you can try these small ideas. Add a little lemon juice on top after baking for a fresh taste. You can also roast the veggies a little before putting them on the pizza to give a smoky flavor. If you like a crunch, add some crushed nuts like walnuts or almonds after baking. You can also drizzle a little extra olive oil before serving. Some people like to use garlic-flavored hummus or add a few drops of hot sauce for a spicy touch.