Pizza is a food loved by almost everyone. But sometimes, we want to eat something healthy and still enjoy the same fun. That is where hummus pizza becomes a great idea. It is not like regular pizza with tomato sauce and lots of cheese. Instead, this pizza has hummus as the base sauce.
Hummus is made from chickpeas, which are very healthy and full of protein. When we spread hummus on a pizza base and add some vegetables on top, it becomes a light and tasty meal. It is also a good choice for people who do not eat meat or want to try something new. The best part is, you can make it at home in just 15–20 minutes. Let us now see how you can make this pizza in your kitchen, step by step.
What is Hummus Pizza?
Hummus pizza is a type of pizza where you do not use tomato sauce or heavy cheese. Instead, you use hummus as the base. Hummus is made by blending chickpeas, olive oil, garlic, and a few other items into a smooth paste. You can buy ready-made hummus from the store or make it at home.
Once your hummus is ready, you spread it on a flatbread or pizza base, add chopped vegetables, and bake it for a few minutes. That’s it. Your hummus pizza is ready. It is simple, healthy, and full of taste. This pizza is not only tasty but also good for your body.
Ingredients You Need
Here are the simple things you need to make hummus pizza:
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1 pizza base or flatbread (whole wheat or regular)
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1 cup hummus (store-bought or homemade)
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1 tomato (chopped thin)
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1 small onion (sliced)
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1 bell pepper (any color, chopped)
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A few black olives (optional)
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1 small zucchini or cucumber (sliced)
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A few baby spinach or basil leaves
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Salt and pepper to taste
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Olive oil (just a little for topping)
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Red chili flakes (optional, for spice)
If you like cheese, you can also use a small amount of grated cheese, but it’s not needed.
How to Make Hummus Pizza – Step-by-Step Directions
Step 1: Preheat Your Oven
Before you start making the pizza, heat your oven to 180°C (350°F). This helps the pizza bake evenly.
Step 2: Prepare the Base
Take your pizza base or flatbread and place it on a baking tray. If you are using naan or pita, it works well too. Brush a little olive oil on top of the base.
Step 3: Spread the Hummus
Take your hummus and spread it evenly on the base. Make sure you cover all sides, just like you do with tomato sauce on normal pizza.
Step 4: Add the Vegetables
Now, place the chopped tomato, onion, bell pepper, zucchini, and spinach on top of the hummus layer. Spread the veggies so each bite has something in it. If you want, add olives and cheese now.
Step 5: Add Seasoning
Sprinkle a pinch of salt, some black pepper, and chili flakes if you like a little spice. Add a few drops of olive oil for extra taste.
Step 6: Bake the Pizza
Put the tray in the oven and bake for 10 to 12 minutes. Keep an eye on it. Once the edges look a little crispy and the veggies are soft, it is ready.
Step 7: Serve and Enjoy
Take the pizza out of the oven. Let it cool for a minute. Cut into slices and enjoy. You can eat it with soup or a simple salad.
Also Read: Portobello Pizzas Recipe – Easy, Healthy, and Tasty Snack Idea
Tips for the Best Taste
To make your hummus pizza taste even better, use fresh vegetables. If you want to make it spicier, you can add jalapeños or hot sauce. For a twist in flavor, try roasted garlic hummus or red pepper hummus instead of plain hummus. If you are making it for kids, use their favorite toppings like corn or cheese. For people who don’t eat gluten, use a gluten-free base. You can even try it with a tortilla base for a quick and thin pizza style.
Why Hummus Pizza is Good for You
Hummus pizza is not only tasty but also full of good things. Chickpeas in hummus give you protein and keep you full. Vegetables give vitamins and make the pizza colorful and healthy. Because this pizza has no heavy cheese or thick sauces, it is light on your stomach. You can eat it for lunch, dinner, or even as a healthy snack in the evening. People who are trying to eat clean or avoid junk food will love this pizza. It is a fun way to eat better without feeling like you are missing out.